Empowering You to Find Calm Within Chaos

 Emotional Freedom Techniques, or EFT, is a gentle, evidence-informed approach that combines the power of mindfulness, cognitive awareness, and tapping on specific points on the body—known as acupressure points—to help release emotional distress and reduce physical tension. 

 EFT helps you:

• Identify and gently address emotional blocks such as anxiety, stress, trauma, or negative beliefs.
   
• Use tapping on key meridian points to calm the nervous system and promote a sense of safety and relaxation.
   
• Shift unhelpful thought patterns by bringing awareness to feelings and physical sensations.
   
• Experience relief from overwhelming emotions, often in fewer sessions than traditional talk therapy alone.

• Provides a hands-on tool you can use anytime to manage stress and emotional triggers.
   
• Supports healing from trauma, phobias, and chronic anxiety by addressing both mind and body.
   
• Complements other counseling approaches, creating a holistic path to emotional well-being.
   
• Is non-invasive, safe, and adaptable to all ages.

 In an EFT session, your counselor will guide you through identifying the specific emotional or physical issue you want to work on. You’ll learn how to tap on certain points while focusing on your feelings or thoughts, helping to release tension and create space for healing. Over time, this practice can empower you to better regulate your emotions and reduce distress. 

 Ready to explore EFT as a tool for your healing journey?

Reach out to learn more or schedule a session.